African/5 recipes

Coconut milk, cinnamon and cloves flavor this side dish of squash and yams.

A spicy vegetable stew - easy to make. Some find that the flavors of the vegetables don't stand out unless you put in a lot of tabasco. But not everyone likes it hot. Just add enough to make the stew seem spicy to you.

This creamy and tangy soup is loaded with yumminess, and it's quick to make. A delicious side dish to accomplish the main dish.

Whip up this chocolate cake in 5 minutes flat!

A quick and easy side dish with spinach, onions, tomatoes in a peanut butter dressing.

Creamy, decadent and ready in less than five minutes, this is a great chance to introduce superfoods, bananas and avocados to children 8 months and older. Rich in healthy fats necessary for skin health, brain function and maintaining a healthy weight. Cacao is high in magnesium and iron and when combined with a fat like coconut oil or avocado, it alleviates headaches and anxiety and boosts brain function.

Green pepper, tomato, spinach and peanut butter make a unique quick and easy side dish.

Ginger and pineapple are a great pair, ginger really enhances the flavor of pineapple, also gives a bit zing.

This delicious African style beef and rice is packed with flavors. It's a well-balanced dish that has chunks of beef, lots of beans, and vegetables. The slow simmering develops lots of deliciousness, an excellent meal on a cold winter day.