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African Celebration Soup

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Recipe

 

Yield

4 - 6 Servings

Prep

20 min

Cook

15 min

Ready

35 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ stick butter
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2 medium onions
chopped
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3 stalks celery
chopped
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2 tablespoons all-purpose flour
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1 tablespoon curry powder
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1 cup chicken
diced
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2 each apples
peeled, cored and chopped
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8 cups chicken broth
divided
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1 each bay leaves
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1 cup light cream (half&half)
chilled
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Ingredients

Amount Measure Ingredient Features
56.5 g butter
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2 medium onions
chopped
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3 stalks celery
chopped
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3E+1 ml all-purpose flour
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15 ml curry powder
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237 ml chicken
diced
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2 each apples
peeled, cored and chopped
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1.9 l chicken broth
divided
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1 each bay leaves
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237 ml light cream (half&half)
chilled
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Directions

In a large saucepan, melt the butter over medium heat. Add the onions and celery. Sauté the vegetables until the onions are golden brown and the celeryis soft.

Stir in the flour and curry powder.

Cook for 5 minutes.

Place the mixture in a blender or food processor. Add the chicken, apples and 1 cup stock. Process until smooth. Return the mixture to the saucepan.

Add the remaining 7 cups stock and the bay leaf. Increase the heat to high to bring ingredients to a boil.

When the soup begins to boil, remove it from the heat, discard the bay leaf, and refrigerate the soup for at least 1 hour.

Before serving, stir in the chilled cream.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 714g (25.2 oz)
Amount per Serving
Calories 52854% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 17g 84%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 825mg 34%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 9%
Sugars g
Protein 51g
Vitamin A 16% Vitamin C 14%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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