Barley flakes/3 recipes

Tuna and Swiss Cheese Quiche recipe

Simple tasty side for any meat.

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

Easy Italian seasoned broccoli. Boiled (or steamed) then tossed in aromatics.

Avoid having to clean up a mess and cook this traditional spaghetti sauce by following the simple crockpot recipe.

Handy Chinese tricks for cooking a whole duck.

Brunswick stew is an American Southern cooking recipe that features a tomato base with vegetables, beans and, meats. Originally made with rabbit, squirrel, and even opossum, this version use stewing beef, chicken, and ham.

Crockpot curried tomatoes and shrimp

Boneless or bone in chicken thighs in a garlic sauce.

Warm and cheesy hors d’oeuvres that are easy to make. Pepperoni and mozzarella turn this modification of bacon cheddar spinach squares into pizza squares!

Hash Brown Casserole recipe

Aloha bread for breach machines or automated bread making machines.