Healthy/34 recipes

Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, and is rich in magnesium, iron and vitamin B2, which improves energy metabolism within brain and muscle cells.

Fresh apples and raisins are mixed together with a dressing of sour cream, yogurt and balsamic vinegar. It's creamy, refreshing and delicious.

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes recipe

Light and nice recipe.

Easy and savory vegetarian recipe.

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Delicious and nutritious breakfast muffins to start an energized day or a tasty and healthy snack in the middle of the day!

VERY NICE BISCUITS, I DO LOVE THE OATMEAL.

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This is a good combination recipe, sausage, mushrooms and spinach, very nutritious, and tasts very good too.

Tvp Hash (Janet) recipe

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A low fat, heart-healthy Cauliflower soup.

This tropical fruit is not only beautiful to look at, but is also highly nutritious. It contains significant amounts of heart-healthy fibre, antioxidants, vitamin C and has been shown to keep blood glucose levels stable. Chia seeds provide a boost of omega-3 fatty acids.

Keep these in the freezer and enjoy anytime you feel like having something sweet. Perfect with an afternoon cup of tea or coffee.

Tofu is tossed with a mixture of honey, soy sauce and sesame oil, then baked in the oven, which develops delicious flavor and great texture. Mix together these yummy baked tofu cubes with cooked quinoa, carrots, and Asian seasonings. A flavorful dish that can be served as a side dish or a simply tasty main dish.