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Tvp Hash (Janet)

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Recipe

Tvp Hash (Janet) recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 large onions
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1 small green bell peppers
coarsely, chopped
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1 clove garlic
minced
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hot chili peppers
to taste
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cumin
to taste
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16 ounces red kidney beans
1 can, drained and rinsed
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½ cup corn
frozen
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16 ounces tomatoes
coarsely chopped, fresh or canned
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½ cup water
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¼ cup rice
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3 teaspoons vegetable stock
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1 tablespoon parsley leaves
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red hot pepper sauce
to taste
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black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
2 large onions
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1 small green bell peppers
coarsely, chopped
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1 clove garlic
minced
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1 x hot chili peppers
to taste
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1 x cumin
to taste
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462.4 ml/g red kidney beans
1 can, drained and rinsed
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118 ml corn
frozen
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462.4 ml/g tomatoes
coarsely chopped, fresh or canned
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118 ml water
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59 ml rice
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15 ml vegetable stock
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15 ml parsley leaves
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1 x red hot pepper sauce
to taste
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1 x black pepper
to taste
* Camera

Directions

Water sauté the onions, pepper and garlic. Add the cumin and chilli and continuing cooking. Combine the rest of the ingredients and simmer for 20 minutes. Season with hot pepper sauce and black pepper to taste.

Note:

Sometimes (since the amounts are approximate) the mixture comes out soupy. In cases like this I add ¼ cup bulger wheat and let simmer a few more minutes.

This usually absorbs the rest of the liquid. I don't usually measure such spices as they're my favorite and I can never add too much it seems.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

How much tvp in this recipe?

anonymous

I think you missed some of the recipe..

happyzhangbo   

What do you mean by missing some of the recipe? It looks good to me. Please be more specific. Thanks!

 

 

Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 1446% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 261mg 11%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 13g
Vitamin A 12% Vitamin C 40%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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