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Mushroom, Sausage & Spinach Lasagna

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Submitted by happyzhangbo

This is a good combination recipe, sausage, mushrooms and spinach, very nutritious, and tasts very good too.

YIELD

10 servings

PREP

15 min

COOK

hrs

READY

2 hrs

Ingredients

8 231.2
OUNCES ML/G LASAGNA NOODLES
whole-wheat
1 453.6
POUND G ITALIAN SAUSAGE
turkey, casings removed
10 289
OUNCES ML/G MUSHROOMS
sliced, 4 cups
¼ 59
CUP ML WATER
1 453.6
POUND G SPINACH, FROZEN
thawed
28 809.2
OUNCES ML/G TOMATOES, CANNED
crushed, preferably chunky
¼ 59
CUP ML BASIL
freshly chopped *
¼ 1.3
TEASPOON ML SALT
1 1
X X BLACK PEPPER
freshly ground to taste *
1 453.6
POUND G RICOTTA CHEESE
part-skim, 2 cups
8 231.2
OUNCES ML/G MOZZARELLA CHEESE, NON-FAT
shredded (about 2 cups), divided *

Directions

Preheat oven to 350°F.

Coat a 9-by-13-inch baking dish with cooking spray.

Bring a large pot of water to a boil.

Add noodles and cook until not quite tender, about 2 minutes less than the package directions.

Drain; return the noodles to the pot, cover with cool water and set aside.

Coat a large nonstick skillet with cooking spray and heat over medium-high heat.

Add sausage; cook, crumbling with a wooden spoon, until browned, about 4 minutes.

Add mushrooms and water; cook, stirring occasionally and crumbling the sausage more, until it is cooked through, the water has evaporated and the mushrooms are tender, 8 to 10 minutes.

Squeeze spinach to remove excess water, then stir into the pan; remove from heat.

Mix tomatoes with basil, salt and pepper in a medium bowl.

To assemble lasagna:

Spread ½ cup of the tomatoes in the prepared baking dish.

Arrange a layer of noodles on top, trimming to fit if necessary.

Evenly dollop half the ricotta over the noodles.

Top with half the sausage mixture, one-third of the remaining tomatoes and one-third of the mozzarella.

Continue with another layer of noodles, the remaining ricotta, the remaining sausage, half the remaining tomatoes and half the remaining mozzarella.

Top with a third layer of noodles and the remaining tomatoes.

Cover the lasagna with foil and bake until bubbling and heated through, 1 hour to 1 hour 10 minutes.

Remove the foil; sprinkle the remaining mozzarella on top.

Return to the oven and bake until the cheese is just melted but not browned, 8 to 10 minutes.

Let rest for 10 minutes before serving.

Vegetarian Variation:

Use a sausage-style soy product, such as Gimme Lean, or simply omit the sausage altogether.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 285 59% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 810mg 34%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 34g
Vitamin A 116% Vitamin C 15%
Calcium 20% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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