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Five Lilies Chowder

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 tablespoons olive oil
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4 cups onions
yellow, diced
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¼ cup shallots
sliced
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1 tablespoon garlic
chopped
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1 cup white wine
dry
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1 each bay leaves
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6 cups chicken broth
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1 x kosher salt
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1 x black pepper
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2 teaspoons thyme
fresh, minced
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2 teaspoons oregano
fresh, minced
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½ cup celery
minced
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1 cup leeks
tender
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2 tablespoons sherry
dry
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2 tablespoons chives
minced
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Ingredients

Amount Measure Ingredient Features
45 ml olive oil
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946 ml onions
yellow, diced
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59 ml shallots
sliced
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15 ml garlic
chopped
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237 ml white wine
dry
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1 each bay leaves
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1.4 l chicken broth
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1 x kosher salt
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1 x black pepper
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1E+1 ml thyme
fresh, minced
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1E+1 ml oregano
fresh, minced
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118 ml celery
minced
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237 ml leeks
tender
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3E+1 ml sherry
dry
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3E+1 ml chives
minced
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Directions

In a medium saucepan, heat the olive oil.

Add the onions, shallots and garlic and sauté until they just begin to color.

Transfer half of the onion mixture to a blender or food processor.

Purée and return to the pan.

Add the wine, bay leaf and stock and simmer for 10 minutes.

Season with salt and pepper.

Just before serving, add the thyme, oregano, celery, leeks and sherry to the hot soup base.

Bring to a simmer and simmer for 2 minutes.

Do not overcook, the vegetables should retain their crunchy texture.

Remove the bay leaf, stir in the chives and garnish with a sprinkling



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 15143% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 290mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 12g
Vitamin A 5% Vitamin C 14%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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