Wheat tortillas/3 recipes

A dairy-free and eggless whole-wheat apple pancake.

A simple wholesome cranberry bran muffin recipe with an orange-honey kiss.

Spaghetti squash is a healthy, low-carb, gluten-free substitute for regular pasta. One cup of spaghetti squash has 42 calories, 10 grams of carbs and 2 grams of fiber. The same amount of cooked spaghetti has 220 calories, 43 grams of carbs and 3 grams of fiber.

A few slices of Canadian bacon, fresh tomatoes and crisp lettuce. Sandwiched between two slices of whole grain bread, a quick, easy, delicious and well-balanced meal.

I cooked this soup 3 times lately, and the best base is turkey- chicken stock in my opinion. Just a summer soup made of many stems.

Yum!

Biscuits (Using Wheat Quick Mix) recipe

You can make these quick and delicious wheat pancakes for breakfast, lunch or even dinner!

Pecan Banana Bread recipe

Almost Whole Wheat Apple Pancakes recipe

Delicious Whole Wheat Pita Bread recipe

Honey and Whole Wheat Waffles recipe

Whole Wheat Bread recipe

Banana Surprise Cookies recipe

Broiled or Grilled Marinated Chicken (Gai Yang) recipe

Delicious cornbread, and the texture was great. I used whole wheat flour, and the bread still came out soft and fluffy. Used 2 large eggs instead of 3 egg whites, 2% milk, and 2% yogurt instead of fat-free version, which definitely gave the cornbread a richer taste. Served it with homemade kale, potato and white navy bean soup. A delicious and hearty meal.