Barley flakes/6 recipes

Simple, quick and easy homemade soup that is low in fat, a meal by itself. It is even low carb and even the kids love this chicken noodle soup.

A simple slow cooking recipe that will have a hearty soup ready to be eaten when you get home from work.

Containing a wealth of vitamins C, A, and K, as well as calcium, magnesium, potassium, manganese, and iron, bok choy is a very nutritionally dense vegetable. Vitamin A, for instance, is essential for a properly functioning immune system, while vitamin C is an antioxidant that shields the body from free radicals. Bok choy supplies potassium for healthy muscle and nerve function, and vitamin B6 for carbohydrate, fat, and protein metabolism.

from allrecipes.com

Dijon, Maple, Apricot Sticky Pork Goodness

A simple and savory dish that tastes amazing when simmered all day in your crockpot.

Garlic Soup with Barley and Wild Rice recipe

Meat spagetti sauce that uses whisky. The best pasta sauce I have ever had. With a bushel of fresh in-season plum tomatoes I made enough for the winter. It was worth it! This is a reguler large size version.