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Apricot Maple Glazed Pork Roast

 

Dijon, Maple, Apricot Sticky Pork Goodness
30

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

50

min

 

Ingredients

¼ teaspoon salt
1 teaspoon onion flakes
dried onion
*
teaspoon black pepper
*
¼ cup apricot preserves (jam)
*
¼ cup dijon mustard
1 tablespoon olive oil
¼ cup maple syrup
1 pound pork
up to 2 pounds, can either be pork roast, shop, pork loin.

Directions

Mix together all ingredients.

Roast or Loin: Put pork into a large plastic bag and add mixed ingredients. Be sure to immerse pork in the ingredients. Remove air from bag and close. Let meat marinate 30 minutes to overnight.

When ready to cook preheat oven to 350℉ (180℃). Remove meet in bag from refrigerator and let it sit for 30 minutes at room temp. Spray cooking pan with cooking spray and place all ingredients from the bag into the cooking pan. Cook until internal temp is 145. This could take from 20 to 40 minutes. When done remove from oven and let sit 10 minutes before carving or serving.

Chops: Heat frying pan with a couple tablespoons of oil over medium high heat. Brown the chops for 3 to 5 minutes per side. Fry chops in batches if need be. When done put all cooked chops back into the frypan and add the glaze from the bag. Simmer over medium heat for 5 to 10 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 33040% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 393mg 16%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 68g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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