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Broken Shrimp Jambalaya

 

63

Yield

6

servings

Prep

10

min

Cook

25

min

Ready

35

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ pounds shrimp, cooked
broken
1 cup peanut oil
4 each onions
chopped
5 cloves garlic
2 bunches shallots
*
1 each sweet red bell peppers
2 teaspoons paprika
1 x red pepper flakes
to taste
*
1 x black pepper
*
1 x white pepper
*
1 x salt
*
¼ pound smoked sausage
3 cups rice
5 cups water

Directions

Heat oil, add onions, garlic, shallots, bell pepper, smoked sausage, paprika, salt, and peppers and sauté well.

Add shrimp pieces, rice and water.

Bring to boil, cover, and over very low heat, steam for 20 to 25 minutes.

Stir with fork and replace cover.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 571g (20.1 oz)
Amount per Serving
Calories 89444% of calories from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 234mg 78%
Sodium 556mg 23%
Total Carbohydrate 29g 29%
Dietary Fiber 3g 13%
Sugars g
Protein 73g
Vitamin A 14% Vitamin C 114%
Calcium 12% Iron 28%
* based on a 2,000 calorie diet How is this calculated?

 

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