Frozen/8 recipes

Chicken Florentine recipe

It is very simple to prepare and delicious.

Tuna and Swiss Cheese Quiche recipe

Note: red wine broth can be used in place of chicken

Spinach, cheeses and bread crumbs are three major ingredients, and they make these crispy outside and cheesy inside delicious spinach balls, they are a perfect appetizer or delicious snack.

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

Make your own beef jerky with this tasty recipe that's extremely easy to follow and understand.

Halibut, Clam, Shrimp and Scallop Cioppino recipe

" This is so simple and easy to make. It's a nice healthy mix to have on hand for a few days for a fast snack or side dish. You can mix it up and use whatever healthy dressing you like best

An Asian-style vegetarian soup that is quick and easy to prepare, packed full of protein, and vitamins.

Crispy phyllo dough, cheesy and juicy spinach and cheese filling with sweet yet juicy tomato slices on top, this quiche not only looks appealing, but also tastes delicious.