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Rainbow Blossom's Vegetable Soup

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Submitted by tptptp

YIELD

8 - 10 Servings

PREP

60 min

COOK

60 min

READY

2 hrs

Ingredients

1 1
LARGE LARGE ONIONS
chopped
4 4
EACH EACH CELERY STALKS
chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
SMALL SMALL BROCCOLI FLORETS *
1 1
SMALL SMALL CAULIFLOWER FLORETS *
3 3
LARGE LARGE POTATOES
cubed
2 2
LARGE LARGE CARROTS
finely chopped
1 1
MEDIUM MEDIUM ZUCCHINI
diced
1 1
MEDIUM MEDIUM YELLOW SUMMER SQUASH
diced
28 809.2
OUNCES ML/G TOMATOES, CANNED
and juice, diced
½ 118
CUP ML LIMA BEANS
frozen
½ 118
CUP ML GREEN BEANS
frozen
½ 118
CUP ML CORN
frozen
½ 118
CUP ML GREEN PEAS
frozen
2 2
QUARTS QUARTS WATER *
¼ 59
CUP ML SEASONING
spike *
½ 2.5
TEASPOON ML GARLIC FLAKES *
1 5
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML THYME *
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML OREGANO
1 5
TEASPOON ML PARSLEY FLAKES *
1 15
TABLESPOON ML ARTIFICAL SWEETENER *
3 45
TABLESPOONS ML SOY SAUCE, TAMARI

Directions

In a large kettle, sauté onion and celery in oil until onions are translucent.

Add broccoli, cauliflower, potatoes, carrots, zucchini, squash, tomatoes and juice, lima beans, green beans, corn, peas and water. (If you prefer a thinner soup, more water can be added.) Stir well.

Add Spike, garlic flakes, basil, thyme, cumin, chili powder, oregano, parsley flakes, honey and tamari or soy sauce. Simmer 1 hour or until vegetables are tender.

Makes 8 to 10 servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 732g (25.8 oz)
Amount per Serving
Calories 404 18% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1175mg 49%
Total Carbohydrate 26g 26%
Dietary Fiber 13g 50%
Sugars g
Protein 24g
Vitamin A 145% Vitamin C 110%
Calcium 16% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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