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White Bean & Sausage Rigatoni

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Recipe

Note: red wine broth can be used in place of chicken

 

Yield

4 servings

Prep

5 min

Cook

30 min

Ready

50 min
Low Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
5 cups rigatoni pasta
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8 ounces turkey kielbasa
fully cooked
*
5 oz spinach, frozen
thawed,
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2 x tomatoes, stewed, canned
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1 can great northern beans
15oz, .rinsed and drained
*
3 ounces tomato paste
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¼ cup chicken broth
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1 ½ teaspoons italian seasoning
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¼ cup Parmesan cheese
shredded
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Ingredients

Amount Measure Ingredient Features
1.2 l rigatoni pasta
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231.2 ml/g turkey kielbasa
fully cooked
*
5 oz spinach, frozen
thawed,
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2 x tomatoes, stewed, canned
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1 can great northern beans
15oz, .rinsed and drained
*
86.7 ml/g tomato paste
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59 ml chicken broth
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7.5 ml italian seasoning
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59 ml Parmesan cheese
shredded
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Directions

In a large saucepan, according to instructions, cook pasta. Drain and return to the pan.

Bias-slice kielbasa.

Drain thawed spinach well. Add kielbasa, spinach, tomatoes, beans, tomato paste, wine or broth, and Italian seasoning to the cooked pasta. Stir to mix.

Spoon mixture into a 2 quart casserole dish. Sprinkle with parmesan cheese.

Bake, uncovered, in a 375℉ (190℃) oven 25 to 30 minutes, or until hot and bubbly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 15915% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 425mg 18%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 22%
Sugars g
Protein 20g
Vitamin A 12% Vitamin C 27%
Calcium 16% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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