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Spanakopita Quiche

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Recipe

Crispy phyllo dough, cheesy and juicy spinach and cheese filling with sweet yet juicy tomato slices on top, this quiche not only looks appealing, but also tastes delicious.

 

Yield

8 servings

Prep

30 min

Cook

55 min

Ready

1 hrs
Low Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
10 ounces spinach
chopped, frozen
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1 cup cottage cheese (low-fat 1%)
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2 ounces feta cheese
crumbled
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¼ teaspoon black pepper
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cup buttermilk
non-fat
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2 large eggs
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1 each egg whites
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¼ cup scallions, spring or green onions
chopped
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1 tablespoon oregano
chopped
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1 large garlic cloves
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1 x phyllo (filo) pastry sheets
thawed
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2 tablespoons bread crumbs
dry
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1 ½ cups italian plum (roma) tomatoes
sliced
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Ingredients

Amount Measure Ingredient Features
289 ml/g spinach
chopped, frozen
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237 ml cottage cheese (low-fat 1%)
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57.8 ml/g feta cheese
crumbled
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1.3 ml black pepper
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158 ml buttermilk
non-fat
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2 large eggs
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1 each egg whites
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59 ml scallions, spring or green onions
chopped
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15 ml oregano
chopped
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1 large garlic cloves
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1 x phyllo (filo) pastry sheets
thawed
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3E+1 ml bread crumbs
dry
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355 ml italian plum (roma) tomatoes
sliced
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Directions

Coat a 9-inch pieplate with cooking spray; set aside.

Press spinach between paper towels until barely moist; set aside.

Position knife blade in food processor bowl; add cottage cheese and next 5 ingredients, and process until smooth.

Add spinach, green onions, oregano, and garlic; process 45 seconds.

Set aside.

Working with 1 phyllo sheet at a time, lightly coat each sheet with cooking spray.

Fold phyllo sheet in half crosswise to form a 13x8x½ inch rectangle, and lightly coat both sides of rectangle with cooking spray.

Gently press rectangle into pieplate, allowing ends to extend over edges of pieplate.

Repeat procedure with a second sheet of phyllo, placing it across first sheet in a crisscross design; sprinkle 1 tablespoon breadcrumbs over second sheet.

Repeat procedure with remaining phyllo and breadcrumbs, continuing in crisscross design, ending with phyllo.

Fold in edges of phyllo to fit pieplate and form a rim.

Pour spinach mixture into prepared crust; gently arrange tomato slices over filling.

Bake at 350℉ (180℃). for 55 minutes or until a knife inserted 1 inch from center comes out clean; let stand Serving Ideas : Cut into wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 7336% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 110mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 14g
Vitamin A 16% Vitamin C 11%
Calcium 9% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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