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619 BRAN/7 recipes

Egg and Black Bean Breakfast Burritos (Nutrition Grade A) (Easy Prep)
Egg & Black Bean Breakfast Burritos (Nutrition Grade A) (Easy Prep)

These became a fast favorite in our house, and it's super easy to make. * Serving Size: 1 Burrito 344 Calories 335mg Sodium 193mg Cholesterol 48g Carbohydrates (9 Dietary Fiber, 1.7 Sugars) 20.5g Protein 8.5g of Fat (2.9 Saturated Fat) Vitamin A: 7% Iron: 22% Calcium: 15% Vitamin C: 1% NUTRITION GRADE A

Blueberry Lovers' Muffins
Blueberry Lovers' Muffins

Blueberry Lovers' Muffins recipe

The Banana Bread of Kings
The Banana Bread of Kings

The Banana Bread of Kings recipe

Indian's Favourite Chicken – Crispy Fried Chicken
Indian's Favourite Chicken – Crispy Fried Chicken

Try Freedom Physically Refined Rice Bran Oil for deep frying your favourite Crispy Chicken that is light and low absorbing!

Whole Grain Pumpkin Bread
Whole Grain Pumpkin Bread

Whole Grain Pumpkin Bread recipe

Breakkfast Power Muffins
Breakkfast Power Muffins

Power Muffins recipe

Almost Whole Wheat Chocolate Banana Muffins
Almost Whole Wheat Chocolate Banana Muffins

Chocolate Banana Muffins recipe

Desperately Healthy Pancakes
Desperately Healthy Pancakes

Desperately Healthy Pancakes recipe

Super Peanut Butter Cookies
Super Peanut Butter Cookies

Super Peanut Butter Cookies recipe

Scrumpdilly Berry Muffins
Scrumpdilly Berry Muffins

Scrumpdilly Berry Muffins recipe

Irish Breakfast Scones
Irish Breakfast Scones

Dairy-free, hearty whole wheat and bran Irish scones.

Asian Salad Nicoise
Asian Salad Nicoise

This Nicoise Salad is a beautiful play off its French counterpart. It keeps the traditional string beans, potatoes, boiled eggs and tuna, but it adds an Asian inspired dressing that elevates this salad to the next level. By changing the usual white potatoes to sweet potatoes, it becomes a healthier version of the recipe. Sweet potatoes provide more vitamins and minerals than regular potatoes and they have fewer calories. Add in the Omega-3 benefits in the tuna, the protein of the eggs, and fibre-packed beans, and you have got a power packed lunch that tastes like a million dollars. This recipe will certainly be singing to your taste buds tuna.

Chocolate Chip Coconut Cookies
Chocolate Chip Coconut Cookies

This is a really simple recipe to make and all the prep and cooking can be done in under half an hour, so there really is no excuse not to give it a go. They will last for up to 7 days, if stored in an airtight container, so are perfect to make in batches and snack on throughout the week.

Buttermilk Whole Grain Pancakes
Buttermilk Whole Grain Pancakes

Get a powerful start to the day with these delicious and nutritious pancakes.

Branicot Banana Bread
Branicot Banana Bread

Branicot Banana Bread recipe