Low muffin/42 recipes

These no-bake energy bars are delicious yet nutritious. They are easy to make, and handy to pick up.

Basic salad with a hint of salad that is sure to entertain guests!

A light yet tasty chickpea salad is made with carrot, chickpea, scallions and parsley, tossed with cider vinegar, a bit yogurt and basil. It's a refreshing salad that can be stuffed in the pita bread, or accompany any main course.

Crispy onion rings with loads of onion flavor in the batter.

homemade Mustard Pickles recipe

A nice simple cabbage soup from the kitchen of Heather Zink.

Cheddar Cheese Ball recipe

Chicken and ham wrapped in a pinwheel served on a bed of lettuce. Beautiful to look at and low in fat.