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Basil Tomato Salad

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Submitted by mag7na

Basic salad with a hint of salad that is sure to entertain guests!

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
olive
2 3E+1
TABLESPOONS ML VINEGAR
cider
2 3E+1
TABLESPOONS ML BASIL
fresh, chopped
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
3 7.1E+2
CUPS ML RICE
cooked, cooled
2 2
EACH EACH TOMATOES
chopped
1 1
EACH EACH CUCUMBERS
seeded, chopped
1 1
EACH EACH ONIONS
red, small, chopped

Directions

In a small bowl, whisk together oil, vinegar, basil, salt and pepper. Add rice, tomatoes, cucumber and onion; toss. Serve chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 395 12% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrate 26g 26%
Dietary Fiber 2g 9%
Sugars g
Protein 15g
Vitamin A 9% Vitamin C 13%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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