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Banana Milkshake

Submitted by hungees

YIELD

1 servings

PREP

5 min

COOK

?

READY

5 min

Ingredients

1

EACH BANANAS
ripe, sliced

1

CUP MILK

5

VANILLA EXTRACT *

Directions

Blend in a blender until smooth. Serve.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 362g (12.8 oz)

Amount per Serving

Calories 227 21% of calories from fat

% Daily Value *

Total Fat 5g 8%

Saturated Fat 3g 16%

Trans Fat 0g

Cholesterol 20mg 7%

Sodium 101mg 4%

Total Carbohydrate 13g 13%

Dietary Fiber 3g 12%

Sugars g

Protein 19g

Vitamin A 11% • Vitamin C 18%

Calcium 29% • Iron 2%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium