YIELD
1 servingsPREP
5 minCOOK
?READY
5 minIngredients
Directions
Blend in a blender until smooth. Serve.
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Nutrition Facts
Serving Size 362g (12.8 oz)Amount per Serving
Calories
227
21%
of calories
from fat
% Daily Value *
Total Fat
5g
8%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
101mg
4%
Total Carbohydrate
13g
13%
Dietary Fiber
3g
12%
Sugars
g
Protein
19g
Vitamin A
11%
•
Vitamin C
18%
Calcium
29%
•
Iron
2%
* based on a 2,000 calorie diet
How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium