Apples/26 recipes

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.

A great Autumn favorite, with a bit of added "zing". NOTE: May be covered loosely with plastic wrap and done in microwave (on high about 6 minutes) and then remove plastic wrap and put apples under preheated broiler for about 2 minutes.

Vermont Apple Pie recipe

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Scotch Apple Pie recipe

A monkey apple bread. Half bread balls is filled with apple filling, the other half is sprinkled with apple filling, then dipped into melted butter. The aroma from the oven during the baking is absolutely divine, and the bread comes out addictive and delicious.

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