Pearl wheat/30 recipes

Spiced Tea will refresh your mood!

Chapatis recipe

Delicious homemade bread!

Whole Wheat Waffles recipe

Blueberry Bran Muffins recipe

Sweets don't have to be always connected with high sugar, high fat and unhealthy. A few healthy twists, now you can enjoy these delicious cookies without feeling guilty at all.

Garden-Fresh Turkey Burgers recipe

Refreshing Bulgar salad with garbanzo beans (chickpeas).

Grape Muffins recipe

Almost Whole Wheat Choco Banana Peanut Cookies recipe

Fruity Buttermilk Pancakes recipe

Whole Grain Pumpkin Bread recipe

Absolutely loved it! The other salad I made yesterday, instead of couscous I used quinoa that is much healthier; didn't have cooked chickpea on hand, so I boiled some frozen soy beans instead, and it actually tasted amazing.

Red Pepper Hummus with Toasted Pita

Egg White Honey Pancakes recipe

This cod linguine packs all the flavour of the ancient dish that inspired it, and can be prepared in 30 minutes or less. Capers and anchovies shine alongside honey and balsamic, and plenty of herbs add depth to this recipe. Cod provides essential B vitamins, is an excellent source of protein, and contains potassium and healthy omega-3 fatty acids. This meal quickly comes together for a delicious, healthy weeknight dinner that’s more soFISHticated than your typical pasta dish.