Black bean chili/99 recipes

Make a cup of nice tea for yourself instead of coffee, a different refreshing taste!

Salad for two.

Salad

Simple and filled with veggies and wonderful flavor - for those on the Medifast plan it counts as: 1 lean 2 healthy fats 1.5 green 1 condiment

Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I guess, of my own invention. If I could figure out how to avoid using the oil it would be non-fat.

Bring memories of Graceland into your kitchen with this savory dish that can even satisfy the hunger of "The King".

paula deens casserole

California Casserole recipe

This is a feel good soup. When you're sick, or just want soup it's a homemade soup that always is amazing! And I don't usually even like soup!

Soup

Awesome Fish pie recipe

A deep fried fish with bread crumbs and served with potato chips.