Rolled oats/4 recipes

These mouth-watering quiches make such a delicious snack. We’ve made the base out of almonds and gluten free oats and the filling is eggs, sun dried tomatoes, kale and red onion with a dash of nutritional yeast. Traditional quiche is not usually a healthy option as it generally contains quite a lot of cream cheese. For this nutritious alternative we’ve substituted cream cheese for skimmed milk and used nutritional yeast to give the cheesy flavour. We’ve also used a mix of whole eggs and egg whites to help manage cholesterol levels. You can choose any fillings you like instead of the sun dried tomatoes, kale and red onion. Hope you enjoy!

A healthy and decadent pumpkin pie that tastes amazing with a fruit topping or cool whip.

This apple muffins are rich in fibire and low-fat, they are fit for all!

Barbecue Hamburgers recipe

Berry Teatime Muffins recipe

Chocolate Chip Macadamia Crunch Cookies recipe

Orange-Spiced Oatmeal Raisins Cookies recipe

Make a granola full of your favorite dried fruits and nuts!

Low calorie, low fat, and healthy muffins!

Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

Who doesn't like grilled cheese? Probably nobody, as far as I know everybody I know absolutely loves it. Quick, easy and delicious. Made this Mexican pizza grilled cheese for lunch, and needless to say, I was totally happy and satisfied. Here the recipe is.

A quick, easy and refreshing sandwich is perfect for a morning breakfast.

Hummus, perfect for dipping all kinds of veggies or for pita bread or a replacement from mayo.

Oatmeal cookies with chocolate chips and orange flavor. Makes 24-36 cookies, depending on how big you make each one. 1 cookie per serving.

Apple Oatmeal Cookies recipe