Fat-free/6 recipes

Pear Harlequin recipe

Loaf leavened with yeast. Requires a bread machine. Here's one of my favorite breads to make. The trick here is to use stone ground cornmeal, not the powdered/bleached variety. It gives the bread a great flavor, and a really nice coarse texture. The combination of ingredients give it a very different flavor than standard banana/nut or pan-baked corn bread.

The duck breasts are marinated in a mixture of apricot preserve, sherry vinegar, cumin and cayenne pepper to boost the flavor. Grilling gives the breasts extra deliciousness. Easy yet tasty.

Crab, fish and clams are simmered in a deliciously seasoned tomato sauce. Enjoy this flavorful seafood stew with a few slices of crusty bread.

This extra-sweet, but scrumptious snack is the best substitute for dessert if you don't feel like making a cake.

Spam Western Bean Soup recipe

This is by far the BEST salmon recipe I have ever had! It was melt-in-your-mouth!

Make it better than McDonalds and do it yourself with this Filet O Fish recipe.

Pickled Baby Corn on the Cob recipe

Packed with delicious Asian flavor. Easy to prepare, and tastes delicious.

The Chinese believe three is a lucky number, as it symbolizes prosperity. This recipe features an interesting contrast of textures and flavors, with marinated flank steak stir-fried with bok choy, mushrooms, and red onion in a flavourful dark soy and sherry sauce.