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Portuguese Chili Beans

 

129

Yield

4

servings

Prep

20

min

Cook

40

min

Ready

60

min

Trans-fat Free
 

Ingredients

2 cups red kidney beans
dried
1 teaspoon vegetable oil
or bacon drippings
1 medium onions
chopped
3 cloves garlic
mashed
1 ½ pounds beef chuck
1 can tomato sauce
or tomato paste
*
teaspoon cloves
*
1 tablespoon mild chili powder
or less
*
1 x salt and black pepper
to taste
*
1 x parsley leaves
fresh, or bell pepper, chopped
*
1 small hot chili peppers
*

Directions

Soak beans overnight, if desired, then cook until tender.

Brown onion and garlic in oil.

Add ground chuck and brown lightly. Add tomato sauce, cloves, chili powder, salt and pepper, parsley and whole red pepper.

Boil for 10 to 15 minutes.

Add beans and cook for 25 minutes or longer.

Serve with Portuguese bread.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 334g (11.8 oz)
Amount per Serving
Calories 74154% of calories from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 17g 87%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 499mg 21%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 6%
Sugars g
Protein 108g
Vitamin A 4% Vitamin C 23%
Calcium 9% Iron 42%
* based on a 2,000 calorie diet How is this calculated?

 

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