Portuguese Chili Beans
157
157
Ingredients
| 2 | cups |
red kidney beans
dried |
|
| 1 | teaspoon |
vegetable oil
or bacon drippings |
|
| 1 | medium |
onions
chopped |
|
| 3 | cloves |
garlic
mashed |
|
| 1 ½ | pounds |
beef chuck
|
|
| 1 | can |
tomato sauce
or tomato paste |
* |
| ⅛ | teaspoon |
cloves
|
* |
| 1 | tablespoon |
mild chili powder
or less |
* |
| 1 | x |
salt and black pepper
to taste |
* |
| 1 | x |
parsley leaves
fresh, or bell pepper, chopped |
* |
| 1 | small |
hot chili peppers
|
* |
Directions
Soak beans overnight, if desired, then cook until tender.
Brown onion and garlic in oil.
Add ground chuck and brown lightly. Add tomato sauce, cloves, chili powder, salt and pepper, parsley and whole red pepper.
Boil for 10 to 15 minutes.
Add beans and cook for 25 minutes or longer.
Serve with Portuguese bread.
Nutrition Facts
Serving Size 334g (11.8 oz)Amount per Serving
Calories 74154% of calories from fat
% Daily Value *
Total Fat 45g
69%
Saturated Fat 17g
87%
Trans Fat
0g
Cholesterol 177mg
59%
Sodium 499mg
21%
Total Carbohydrate
9g
9%
Dietary Fiber 2g
6%
Sugars g
Protein
108g
Vitamin A 4%
•
Vitamin C 23%
Calcium 9%
•
Iron 42%
* based on a 2,000 calorie diet
How is this calculated?
