Cracked oats/3 recipes

Apple and Oat Bran Muffins recipe

Cracked Wheat-Sunflower Bread recipe

These macaroons are slightly crisp outside, moist and chewy inside.

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If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

Refreshing Tabbouleh (Cracked Wheat Salad) recipe