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Refreshing Tabbouleh (Cracked Wheat Salad)

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Submitted by milly

Refreshing Tabbouleh (Cracked Wheat Salad) recipe

YIELD

6 servings

PREP

30 min

COOK

0 min

READY

8 hrs

Ingredients

1 237
½ 118
CUP ML WATER
boiling
2 2
EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped *
½ 0.5
EACH GREEN BELL PEPPERS
cored, seeded, diced *
½ 0.5
STALK STALK CELERY
diced *
¼ 59
CUP ML ITALIAN PARSLEY
finely chopped
¼ 59
CUP ML MINT LEAVES
chopped fresh *
1 1
EACH ITALIAN PLUM (ROMA) TOMATOES
skinned, seeded, chopped *
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML OLIVE OIL
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Place bulghur in a small bowl; pour over the boiling water and let soak 10 to 15 minutes. Drain and squeeze dry.

Place bulgur in a serving bowl and add scallions, green pepper, celery, parsley mint, and tomato. Toss to mix.

In a screw-top jar combine lemon juice, oil, salt, and pepper. Shake to mix. Pour over bulghur mixture. Toss to mix. Chill overnight.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Had this last night, Was so delicious you can add any veggie's you want and also add a few garlic cloves! Yum

 

 

Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 106 20% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 20%
Sugars g
Protein 7g
Vitamin A 10% Vitamin C 27%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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