Refreshing Tabbouleh (Cracked Wheat Salad)
Refreshing Tabbouleh (Cracked Wheat Salad) recipe
Yield
6 servingsPrep
30 minCook
0 minReady
8 hrsIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
cracked wheat (bulgur)
|
|
| ½ | cup |
water
boiling |
|
| 2 |
scallions, spring or green onions
finely chopped |
*
|
|
| ½ |
green bell peppers
cored, seeded, diced |
*
|
|
| ½ | stalk |
celery
diced |
*
|
| ¼ | cup |
italian parsley
finely chopped |
|
| ¼ | cup |
mint leaves
chopped fresh |
*
|
| 1 |
italian plum (roma) tomatoes
skinned, seeded, chopped |
*
|
|
| 1 | tablespoon |
lemon juice
|
|
| 1 | tablespoon |
olive oil
|
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
cracked wheat (bulgur)
|
|
| 118 | ml |
water
boiling |
|
| 2 | each |
scallions, spring or green onions
finely chopped |
*
|
| 0.5 | each |
green bell peppers
cored, seeded, diced |
*
|
| 0.5 | Stalk |
celery
diced |
*
|
| 59 | ml |
italian parsley
finely chopped |
|
| 59 | ml |
mint leaves
chopped fresh |
*
|
| 1 | each |
italian plum (roma) tomatoes
skinned, seeded, chopped |
*
|
| 15 | ml |
lemon juice
|
|
| 15 | ml |
olive oil
|
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
Directions
Place bulghur in a small bowl; pour over the boiling water and let soak 10 to 15 minutes. Drain and squeeze dry.
Place bulgur in a serving bowl and add scallions, green pepper, celery, parsley mint, and tomato. Toss to mix.
In a screw-top jar combine lemon juice, oil, salt, and pepper. Shake to mix. Pour over bulghur mixture. Toss to mix. Chill overnight.
