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Refreshing Tabbouleh (Cracked Wheat Salad)

 

Refreshing Tabbouleh (Cracked Wheat Salad) recipe
67

Yield

6

servings

Prep

30

min

Cook

0

min

Ready

8

hrs

 

Ingredients

1 cup cracked wheat (bulgur)
½ cup water
boiling
2 scallions, spring or green onions
finely chopped
*
½ green bell peppers
cored, seeded, diced
*
½ stalk celery
diced
*
¼ cup italian parsley
finely chopped
¼ cup mint leaves
chopped fresh
*
1 italian plum (roma) tomatoes
skinned, seeded, chopped
*
1 tablespoon lemon juice
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon black pepper
*

Directions

Place bulghur in a small bowl; pour over the boiling water and let soak 10 to 15 minutes. Drain and squeeze dry.

Place bulgur in a serving bowl and add scallions, green pepper, celery, parsley mint, and tomato. Toss to mix.

In a screw-top jar combine lemon juice, oil, salt, and pepper. Shake to mix. Pour over bulghur mixture. Toss to mix. Chill overnight.

 

* not incl. in nutrient facts

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Comments


Appleton, United States
 about 7 years ago

Had this last night, Was so delicious you can add any veggie's you want and also add a few garlic cloves! Yum

Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 10620% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 20%
Sugars g
Protein 7g
Vitamin A 10% Vitamin C 27%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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