Bagel Toppers 3

Name: Bagel Toppers 3
Yield: 1
Cuisine: Fusion
Ingredients: cream cheese; smoked salmon; sour cream; lemon juice; dill weed; salt; black pepper; cream cheese; ham; honey mustard; black pepper; ricotta cheese; radishes; cucumbers; parsley leaves; salt; lemon zest; tomato paste; oregano; green bell peppers; mozzarella cheese; bagels

Yield

1 servings

Prep

10 min

Cook

Ready

10 min

Trans-fat Free, High Fiber

Ingredients

Amount	Measure	Ingredient	Features
New yorker
4	ounces	cream cheese whipped
2	ounces	smoked salmon cut slivers
1	tablespoon	sour cream
1	teaspoon	lemon juice fresh
1	tablespoon	dill weed fresh, minced or 1 ts dried
⅛	teaspoon	salt
⅛	teaspoon	black pepper freshly ground
Midwestern
4	ounces	cream cheese whipped with chives
2	ounces	ham diced
2	teaspoons	honey mustard	*
⅛	teaspoon	black pepper freshly ground
Californian
1	cup	ricotta cheese
⅓	cup	radishes diced	*
⅓	cup	cucumbers seeded, diced
¼	cup	parsley leaves fresh, chopped
½	teaspoon	salt
¼	teaspoon	lemon zest grated
Pizza snack
6	ounces	tomato paste can
1	teaspoon	oregano dried
½	cup	green bell peppers mushrooms, or black olives, chopped
3	ounces	mozzarella cheese shredded
4	each	bagels whole wheat or white, split	*

Ingredients

Amount	Measure	Ingredient	Features

New yorker
115.6	ml/g	cream cheese whipped
57.8	ml/g	smoked salmon cut slivers
15	ml	sour cream
5	ml	lemon juice fresh
15	ml	dill weed fresh, minced or 1 ts dried
0.6	ml	salt
0.6	ml	black pepper freshly ground

Midwestern
115.6	ml/g	cream cheese whipped with chives
57.8	ml/g	ham diced
1E+1	ml	honey mustard	*
0.6	ml	black pepper freshly ground

Californian
237	ml	ricotta cheese
79	ml	radishes diced	*
79	ml	cucumbers seeded, diced
59	ml	parsley leaves fresh, chopped
2.5	ml	salt
1.3	ml	lemon zest grated

Pizza snack
173.4	ml/g	tomato paste can
5	ml	oregano dried
118	ml	green bell peppers mushrooms, or black olives, chopped
86.7	ml/g	mozzarella cheese shredded
4	each	bagels whole wheat or white, split	*

Directions

NEW YORKER: Combine cream cheese, salmon, sour cream, lemon juice, dill, salt and pepper.

MIDWESTERN-Combine cream cheese, ham, mustard and pepper.

CALIFORNIAN-Combine ricotta, radishes, cucumbers, parsley, salt and lemon peel.

PIZZA SNACK-Heat oven to 450~. In small bowl, combine tomato paste and oregano. Spread each bagel half with 1T paste mixture. Place on ungreased cookie sheet. Top each with bell pepper; sprinkle with cheese. Bake at 450~ for 6 to 8 minutes or until cheese is melted

* not incl. in nutrient facts

Nutrition Facts

882g

Amount per Serving

Calories 155468% of calories from fat

% Daily Value *

Total Fat 118g 181%

Saturated Fat 73g 363%

Trans Fat 0g

Cholesterol 415mg 138%

Sodium 3878mg 162%

Total Carbohydrate 19g 19%

Dietary Fiber 11g 44%

Sugars g

Protein 160g

Vitamin A 179% • Vitamin C 214%

Calcium 130% • Iron 74%

Bagel Toppers 3

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