Don't miss another issue…      Subscribe

Bagel Toppers 3

 

50

Yield

1

servings

Prep

10

min

Cook

?

Ready

10

min

Trans-fat Free, High Fiber
 

Ingredients

New yorker
4 ounces cream cheese
whipped
2 ounces smoked salmon
cut slivers
1 tablespoon sour cream
1 teaspoon lemon juice
fresh
1 tablespoon dill weed
fresh, minced or 1 ts dried
teaspoon salt
*
teaspoon black pepper
freshly ground
*
Midwestern
4 ounces cream cheese
whipped with chives
2 ounces ham
diced
2 teaspoons honey mustard
*
teaspoon black pepper
freshly ground
*
Californian
1 cup ricotta cheese
cup radishes
diced
*
cup cucumbers
seeded, diced
¼ cup parsley leaves
fresh, chopped
½ teaspoon salt
¼ teaspoon lemon zest
grated
*
Pizza snack
6 ounces tomato paste
can
1 teaspoon oregano
dried
½ cup green bell peppers
mushrooms, or black olives, chopped
3 ounces mozzarella cheese
shredded
4 each bagels
whole wheat or white, split
*

Directions

NEW YORKER: Combine cream cheese, salmon, sour cream, lemon juice, dill, salt and pepper.

MIDWESTERN-Combine cream cheese, ham, mustard and pepper.

CALIFORNIAN-Combine ricotta, radishes, cucumbers, parsley, salt and lemon peel.

PIZZA SNACK-Heat oven to 450~. In small bowl, combine tomato paste and oregano. Spread each bagel half with 1T paste mixture. Place on ungreased cookie sheet. Top each with bell pepper; sprinkle with cheese. Bake at 450~ for 6 to 8 minutes or until cheese is melted

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 882g (31.1 oz)
Amount per Serving
Calories 155468% of calories from fat
 % Daily Value *
Total Fat 118g 181%
Saturated Fat 73g 363%
Trans Fat 0g
Cholesterol 415mg 138%
Sodium 3878mg 162%
Total Carbohydrate 19g 19%
Dietary Fiber 11g 44%
Sugars g
Protein 160g
Vitamin A 179% Vitamin C 214%
Calcium 130% Iron 74%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed