Sea scallop/6 recipes

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Tofu stuffed with a Thanksgiving style stuffing.

Tender Pork Scallops with Lemon and Herbs recipe

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A simple and delicious baked beans side dish that can made with some help from your crockpot.

Blue Buck Cakes recipe

Very simple cookies made with an almond-meal base. Almonds are high in monounsaturated fats, which have been associated with a reduced risk of heart disease. They are also very high in vitamin E (a powerful anti-oxidant), magnesium and potassium (important for maintaining healthy blood pressure).

A sour Polish soup using inexpensive ingredients.

A truly authentic middle-eastern falafel recipe complete with the hard to find spicy sauce. Very close to the famous Aida's Falafel that used to be located in downtown Toronto.