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Tender Pork Scallops with Lemon & Herbs

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Submitted by cjcp1

Tender Pork Scallops with Lemon and Herbs recipe

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

1 453.6
POUND G PORK SCALLOPS
thin *
¼ 59
1
X SALT *
1
X BLACK PEPPER
freshly ground *
2 3E+1
TABLESPOONS ML OLIVE OIL
½ 118
CUP ML WHITE WINE *
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
1 5
TEASPOON ML LEMON ZEST
grated
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
½ 2.5
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML THYME
dried *
¼ 1.3
TEASPOON ML OREGANO
dried

Directions

Dredge the pork scallops in flour seasoned with salt and pepper. Shake off excess. In a large heavy frypan, heat oil over medium-high heat and cook the pork scallops in batches until browned on both sides. Remove to a plate and keep warm.

Add wine, vermouth or chicken stock to frypan and cook over high heat, scraping up the brown bits from bottom, until reduced by about half. Add lemon juice, rind, parsley, basil, thyme and oregano.

Return pork scallops to frypan, turning occasionally, until well coated in the sauce and heated through. Serve with noodles and a green steamed vegetable.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 87 68% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 10%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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