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Gluten Free Cookies

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Recipe

Very simple cookies made with an almond-meal base. Almonds are high in monounsaturated fats, which have been associated with a reduced risk of heart disease. They are also very high in vitamin E (a powerful anti-oxidant), magnesium and potassium (important for maintaining healthy blood pressure).

 

Yield

12 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
Cookie base
2 cups almond meal
ground almonds
*
1 cup palm sugar
coconut palm sugar
*
2 medium eggs
or 1 ripe banana for vegan cookies
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1 x sea salt
to taste
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Cookie flavour (if using bananas, just add 1 tsp cinnamon)
1 teaspoon cinnamon
and zest of 1 lemon for lemon flavour
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1 teaspoon cinnamon
and 1 tsp ground ginger for ginger flavour
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Ingredients

Amount Measure Ingredient Features
Cookie base:
473 ml almond meal
ground almonds
*
237 ml palm sugar
coconut palm sugar
*
2 medium eggs
or 1 ripe banana for vegan cookies
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1 x sea salt
to taste
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Cookie flavour (if using bananas, just add 1 tsp cinnamon):
5 ml cinnamon
and zest of 1 lemon for lemon flavour
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5 ml cinnamon
and 1 tsp ground ginger for ginger flavour
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Directions

To make the cookie base, mix together the almond meal and coconut sugar, making sure not to leave any lumps.

Add the eggs (or mashed banana) and salt.

Mix well until all the ingredients combine - the mix will be quite moist.

Add your preferred flavour ingredients.

To bake, preheat the oven to 175 degrees Celsius. Line a tray with baking paper.

Moisten your hands with warm water, pick up some of the cookie mix and roll into a ball in your hands.

Place on the tray, press down with your fingers until flat.

Bake for 10 to 15 minutes until the cookies turn golden-brown around the edges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 8g (0.3 oz)
Amount per Serving
Calories 1161% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 10mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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