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Scallops with Pine Nuts & Dried Tomato

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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1 ½ pounds bay scallops
cut in half
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4 tablespoons pine nuts
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1 tablespoon shallots
finely minced
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1 teaspoon garlic
finely minced
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½ cup white wine
dry
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2 tablespoons lemon juice
fresh
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½ cup tomatoes
dried
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6 tablespoons butter, unsalted
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2 tablespoons parsley leaves
finely chopped
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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680.4 g bay scallops
cut in half
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6E+1 ml pine nuts
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15 ml shallots
finely minced
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5 ml garlic
finely minced
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118 ml white wine
dry
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3E+1 ml lemon juice
fresh
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118 ml tomatoes
dried
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9E+1 ml butter, unsalted
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3E+1 ml parsley leaves
finely chopped
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1 x salt and black pepper
to taste
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Directions

If the dired tomatoes are packed in oil, drain and pat them dry on a towel.

Heat the oil in a large skillet over high heat.

When the oil is almost smoking, toss in the scallops and cook for 30 seconds without stirring.

Stir with a wooden spoon and let cook another minute.

Using a slotted spoon, remove the scallops to a plate.

They should be only partially cooked.

Discard the fat from the skillet.

Return the skillet to high heat, add the shallots, garlic, wine, lemon juice and dried tomatoes.

Boil, reducing wine by half.

Meanwhile, the scallops will have released a certain amount of liquid.

Pour this into the pan and reduce until thick.

Return the scallops and add the pine nuts to the pan, reduce the heat to low, whisk in the butter and add the chopped parsley, salt and pepper.

Pour onto a serving platter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 43359% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 456mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 82g
Vitamin A 21% Vitamin C 15%
Calcium 21% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 
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