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Clam Linguine

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Submitted by bigtyme12

YIELD

3 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

¼ 59
CUP ML OLIVE OIL
3 3
CLOVES CLOVES GARLIC
minced
2 2
CANS CANS CLAMS
6 ounces each, minced or chopped, with juice *
0.6
TEASPOON ML RED PEPPER FLAKES
crushed
¼ 1.3
TEASPOON ML OREGANO
dried
1 15
TABLESPOON ML LEMON JUICE
fresh
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped fresh
8 231.2
OUNCES ML/G PASTA, LINGUINE
cooked
1 1
X X PARMESAN CHEESE
freshly grated *

Directions

Heat olive oil in large skillet over medium heat.

Add garlic and sauté gently until just golden, about 1 minute.

Do not let garlic brown.

Add clams and their liquid, red pepper, oregano and lemon juice.

Simmer 3 to 5 minutes over low heat.

Add parsley and cook 1 minute.

Place cooked pasta in serving bowl.

Pour some sauce over pasta and toss to coat strands.

Pour remaining sauce over top of pasta.

Sprinkle with parmesan cheese.

Makes 3 to 4 servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 338 38% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 8%
Sugars g
Protein 16g
Vitamin A 3% Vitamin C 10%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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