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Clam Linguine

 

49

Yield

3

servings

Prep

20

min

Cook

10

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

¼ cup olive oil
3 cloves garlic
minced
2 cans clams
6 ounces each, minced or chopped, with juice
*
teaspoon red pepper flakes
crushed
*
¼ teaspoon oregano
dried
*
1 tablespoon lemon juice
fresh
2 tablespoons parsley leaves
chopped fresh
8 ounces pasta, linguine
cooked
1 x Parmesan cheese
freshly grated
*

Directions

Heat olive oil in large skillet over medium heat.

Add garlic and sauté gently until just golden, about 1 minute.

Do not let garlic brown.

Add clams and their liquid, red pepper, oregano and lemon juice.

Simmer 3 to 5 minutes over low heat.

Add parsley and cook 1 minute.

Place cooked pasta in serving bowl.

Pour some sauce over pasta and toss to coat strands.

Pour remaining sauce over top of pasta.

Sprinkle with parmesan cheese.

Makes 3 to 4 servings.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 33838% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 8%
Sugars g
Protein 16g
Vitamin A 3% Vitamin C 10%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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