French nut cake recipes

Pumpkin Chocolate Chip Nut Cookies recipe

Easy Pasta and Pine Nuts recipe

Turkey Fillets with Pine Nuts Capers and Raisins recipe

Say hello to this easy to follow recipe that will make scrumptious cookies your kids will love!

An quick and easy to make enriched Bechamel sauce that is excellent on fish or other broiled meats.

An instant favorite, these dessert bars are full of flavor!

Wonderful on crab cakes this multi-dimensional sauce can be served with all manner of fish dishes.

Very simple cookies made with an almond-meal base. Almonds are high in monounsaturated fats, which have been associated with a reduced risk of heart disease. They are also very high in vitamin E (a powerful anti-oxidant), magnesium and potassium (important for maintaining healthy blood pressure).

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.