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Spicy Couscous

 

104

Yield

4

nice folks

Prep

10

min

Cook

5

min

Ready

15

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

½ teaspoon vegetable oil
2 each scallions, spring or green onions
chopped
2 small tomatoes
chopped
1 cup chicken broth
1 teaspoon cumin
ground
1 pinch salt
*
1 teaspoon curry powder
teaspoon cinnamon
ground
*
1 cup couscous
2 tablespoons parsley leaves
chopped fresh, garnish

Directions

In a medium-size non-stick skillet; heat the oil.

Add green onions and tomatoes; sauté 3 minutes, stirring.

Remove from heat and keep warm.

In a warm. In a medium-size saucepan, combine the remaining ingredients except the couscous and parsley.

Cover and let stand 5 minutes, until liquid is absorbed.

Add tomatoes and green onions and fluff with a fork.

Garnish with chopped parsley. Makes 3½ cups.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 2038% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 96mg 4%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 13%
Sugars g
Protein 16g
Vitamin A 12% Vitamin C 16%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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