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Spicy Couscous

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Submitted by lindah

YIELD

4 nice folks

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

½ 2.5
TEASPOON ML VEGETABLE OIL
2 2
2 2
SMALL SMALL TOMATOES
chopped
1 237
CUP ML CHICKEN BROTH
1 5
TEASPOON ML CUMIN
ground
1 1
PINCH PINCH SALT *
1 5
TEASPOON ML CURRY POWDER
0.6
TEASPOON ML CINNAMON
ground
1 237
CUP ML COUSCOUS
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped fresh, garnish

Directions

In a medium-size non-stick skillet; heat the oil.

Add green onions and tomatoes; sauté 3 minutes, stirring.

Remove from heat and keep warm.

In a warm. In a medium-size saucepan, combine the remaining ingredients except the couscous and parsley.

Cover and let stand 5 minutes, until liquid is absorbed.

Add tomatoes and green onions and fluff with a fork.

Garnish with chopped parsley. Makes 3½ cups.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 203 8% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 96mg 4%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 13%
Sugars g
Protein 16g
Vitamin A 12% Vitamin C 16%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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