Search
by Ingredient

Red Snapper in Nut Crust

StarStarStarStarEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

15 min

Cook

10 min

Ready

25 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds red snapper fillets
skinless
Camera
cup all-purpose flour
Camera
1 cup bread crumbs
Camera
1 cup macadamia nuts
chopped fine
* Camera
1 cup pecans
chopped fine
Camera
2 large eggs
slightly beaten
Camera
2 tablespoons olive oil
Camera

Ingredients

Amount Measure Ingredient Features
907.2 g red snapper fillets
skinless
Camera
79 ml all-purpose flour
Camera
237 ml bread crumbs
Camera
237 ml macadamia nuts
chopped fine
* Camera
237 ml pecans
chopped fine
Camera
2 large eggs
slightly beaten
Camera
3E+1 ml olive oil
Camera

Directions

Cut fish into serving size portions.

Add salt/pepper tp taste.

Combine nuts and crumbs.

Dust fish with flour. dredge in egg then in crumb and nut mixture.

Sauté in olive oil until golden brown, about 2 minutes each side.

Transfer fish to a baking dish and bake 3 to 4 minutes at 350℉ (180℃).



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 47743% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 142mg 47%
Sodium 242mg 10%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 93g
Vitamin A 5% Vitamin C 4%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe