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Red Snapper in Nut Crust

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Submitted by simplyme

YIELD

6 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

2 907.2
POUNDS G RED SNAPPER FILLETS
skinless
79
1 237
CUP ML BREAD CRUMBS
1 237
CUP ML MACADAMIA NUTS
chopped fine *
1 237
CUP ML PECANS
chopped fine
2 2
LARGE LARGE EGGS
slightly beaten
2 3E+1
TABLESPOONS ML OLIVE OIL

Directions

Cut fish into serving size portions.

Add salt/pepper tp taste.

Combine nuts and crumbs.

Dust fish with flour. dredge in egg then in crumb and nut mixture.

Sauté in olive oil until golden brown, about 2 minutes each side.

Transfer fish to a baking dish and bake 3 to 4 minutes at 350℉ (180℃).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 477 43% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 142mg 47%
Sodium 242mg 10%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 93g
Vitamin A 5% Vitamin C 4%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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