Turkey Fillets with Pine Nuts Capers & Raisins
Yield
6 servingsPrep
10 minCook
10 minReady
20 minLow Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 ½ | pounds |
turkey breast fillets
boneless |
* |
salt and black pepper
|
* | ||
½ | cup |
raisins, seedless
dark or golden |
|
½ | cup |
white wine
dry |
* |
2 | teaspoons |
capers
|
* |
1 | cup |
chicken broth
cooled, or water |
|
2 | teaspoons |
cornstarch
(mix with broth) |
|
½ | cup |
pine nuts
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
680.4 | g |
turkey breast fillets
boneless |
* |
1 | x |
salt and black pepper
|
* |
118 | ml |
raisins, seedless
dark or golden |
|
118 | ml |
white wine
dry |
* |
1E+1 | ml |
capers
|
* |
237 | ml |
chicken broth
cooled, or water |
|
1E+1 | ml |
cornstarch
(mix with broth) |
|
118 | ml |
pine nuts
|
Directions
Pat the turkey fillets dry with paper towels.
Sprinkle with salt and pepper.
You will probably need to sear the turkey in batches so that it will brown.
Heat a large, nonstick skillet over medium high heat.
Spray one side of the turkey fillets with vegetable spray.
Cook 1 to 2 minutes or until golden.
Spray the remaining side, turn and cook for an additional minute.
Hold seared turkey fillets on a warm plate and repeat with remainder.
Add the raisins, wine, capers and chicken broth mixed with cornstarch to the same pan, stirring constantly until slightly thickened.
Return turkey to the pan to heat.
Serve turkey on individual plates with sauce spooned over the top.
Sprinkle each portion with toasted pine nuts.