Low-carb/7 recipes

A dish that has all the great tastes enjoyed in eating Buffalo wings dipped in blue cheese. Great dish for parties!

Mushrooms are cooked in a hot wok, served with an easy yet tasty white sauce that's made with milk and cornstarch, simply cooked in a wok.

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

Sweet and creamy, this spread works well on zucchini bread or even a bagel.

Try something new today with this succulent dish that will have you scooping out a second helping in no time!

Blackened Chicken and Pasta recipe

A quick, easy and delicious snack recipe.

A succulent and hearty dish that can satisfy any meat lovers' hunger!