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Hungarian Pork & Roasted Vegetables

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Submitted by flowell

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1E+1
TABLESPOON ML CORN OIL
151.2
POUND G PORK STEW MEAT *
1/16 15
0.3
SMALL SMALL ONIONS
minced
5
TABLESPOON ML PAPRIKA
1/16 15
CUPS ML WATER
1/16 0.3
TEASPOONS ML CARAWAY SEEDS
1.7
TEASPOON ML GARLIC
minced
3/16 0.9
TEASPOONS ML SALT
10 289
OUNCES ML/G MIXED VEGETABLES
drained
0.3
EACH EACH SWEET RED BELL PEPPERS
diced
0.3
LARGE LARGE TOMATOES
diced
12 346.8
OUNCES ML/G BEEF STOCK
1 1
X X NOODLES
wide, or rice *

Directions

Dredge meat in flour, then brown pork in hot oil in roasting pan in 400℉ (200℃). oven for 15 minutes.

Add paprika and onion, water, caraway seed, garlic and salt.

Cover tightly and bake at 325℉ (160℃). until meat is tender.

Add peppers, tomatoes, and stock.

Simmer covered for 15 minutes.

Stir in mixed vegetables.

Simmer covered for 15 minutes.

Serve with wide noodles or rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 119 24% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 302mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 32% Vitamin C 54%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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