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Fresh Fruit Melange

 

111

Yield

4

servings

Prep

15

min

Cook

?

Ready

45

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

Ingredients

1 pint strawberries
sliced
*
1 pint blueberries
*
3 each kiwi fruit
peeled, thinly sliced
1 medium cantaloupe
cut into balls
*
1 medium honeydew melon
cut into balls
*
1 cup mint leaves
chopped
*
Dressing
½ cup orange juice
¼ cup lemon juice
3 tablespoons sugar

Directions

Toss fruit together gently, sprinkle mint over fruit.

Combine dressing ingredients and pour over fruit mixture.

Serve chilled, garnished with mint leaves.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 894% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 117%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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