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Fresh Fruit Melange

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

?

Ready

45 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pint strawberries
sliced
* Camera
1 pint blueberries
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3 each kiwi fruit
peeled, thinly sliced
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1 medium cantaloupe
cut into balls
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1 medium honeydew melon
cut into balls
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1 cup mint leaves
chopped
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Dressing
½ cup orange juice
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¼ cup lemon juice
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3 tablespoons sugar
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Ingredients

Amount Measure Ingredient Features
473 ml strawberries
sliced
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473 ml blueberries
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3 each kiwi fruit
peeled, thinly sliced
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1 medium cantaloupe
cut into balls
* Camera
1 medium honeydew melon
cut into balls
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237 ml mint leaves
chopped
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Dressing
118 ml orange juice
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59 ml lemon juice
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45 ml sugar
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Directions

Toss fruit together gently, sprinkle mint over fruit.

Combine dressing ingredients and pour over fruit mixture.

Serve chilled, garnished with mint leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 894% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 117%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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