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salt500 garlic370 black pepper370 onions310 water290 lemon juice240 sugar210 carrots190 scallions, spring or green onions190 olive oil, extra-virgin190 tomatoes150 parsley leaves140 eggs140 ginger140 cilantro130 celery120 basil120 flour120 sweet red bell peppers120 parmesan, parmigiano-reggiano cheese, grated110 green bell peppers100 honey95 garlic cloves91 sesame oil91 mushrooms90 soy sauce or tamari (for gluten-free)90 cinnamon89 vanilla extract84 egg whites83 thyme80 margarine80 cornstarch79 oregano76 rice vinegar75 chicken broth74 milk, skim72 zucchini67 cucumbers67 red onion65 apples63 dijon mustard63 brown sugar62 asparagus60 red pepper flakes60 butter59 baking powder58 orange juice58 balsamic vinegar58 shallots57 lemon56 cumin56 walnuts54 red wine vinegar54 canola oil52 paprika51 milk50 tofu49 cherry tomatoes49 white wine48 baking soda46 nutmeg46 green beans46 garlic powder44 strawberries44 sesame seeds43 cabbage43 spinach42 broccoli florets42 cayenne pepper40 gelatin, unflavored40 potatoes38 lime juice38 maple syrup37 oranges37 arugula (roquette)37 chicken breast halves, boneless, skinless36 yogurt, low-fat36 corn35 bananas35 lemon zest35 whole-wheat flour34 white wine vinegar34 yogurt, plain34 mixed salad greens34 raisins, seedless33 soy sauce, sodium reduced33 stock32 dill weed32 vinegar31 chili powder31 tomato paste31 bay leaves31 apple cider vinegar31 italian plum (roma) tomatoes31 limes31 artifical sweetener31 chicken breasts30 curry powder30 chicken broth, low salt30 cocoa powder29 orange zest29 chives28 mozzarella cheese28 coriander28 mint leaves28 worcestershire sauce28 red hot pepper sauce28 bread crumbs27 mushrooms, shiitake27 tomatoes, canned27 goat (chevre) cheese27 romaine lettuce26 rice25 nonstick cooking spray25 avocados25 kosher salt25 white pepper24 applesauce24 black beans24 vegetable stock24 chickpeas (garbanzo beans)24 radishes24 pears24 chicken23 almonds23 buttermilk23 whipped topping, prepared23 tarragon leaves23 pineapple22 pasta22 sea salt22 feta cheese22 sweet potatoes, or yams22 beets22 mayonnaise21 dry mustard21 sherry21 cottage cheese21 peanut oil21 rolled oats21 cloves20 shrimp20 ricotta cheese20 butter, unsalted20 jalapeño pepper20 cheddar cheese19 tomato juice19 water chestnuts19 snow pea pods19 black olives19 pecans18 turmeric18 bok choy18 powdered sugar17 cranberries17 eggplant17 pine nuts17 prepared mustard17 italian parsley17 milk, skim, (non fat) powder17 liquid egg substitute17 green peas17 sweet yellow bell peppers17 cauliflower florets17 tomato sauce16 peaches16 fennel bulb16 hot chili peppers16 yellow onion16 ginger root16 rosemary leaves16 sage15 allspice15 peanut butter15 onion powder15 kale15 english cucumber15 sour cream, light15 green chili peppers15 turkey14 apple juice14 leeks14 brown sugar, light14 pastry flour, whole wheat14 mayonnaise, light14 bran14 milk, low-fat14 blueberries13 croutons13 yogurt13 white vinegar13 apples, granny smith13 cheddar cheese, reduced-fat13 ketchup12 bread12 pumpkin12 salsa12 pineapple chunks12 sugar substitute12

1,412 LOW CALORIE recipes

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Spinach Lassagna

Lighter spinach lasagna made with low-fat cottage cheese, egg substitute, and Italian seasoning layered with spaghetti sauce and melted mozzarella. All the comfort, fewer calories.

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Whole Wheat Flour Tortillas

Homemade whole wheat flour tortillas with just five ingredients and no yeast. Soft, flexible, and ready in under an hour. Great for wraps, tacos, or baked into chips.

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Chili Rice

Low-calorie chili rice with sauteed brown rice topped in a roasted green chile and cilantro sauce. A quick Mexican-inspired side dish with smoky, tangy flavor.

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Gluten Free Cherry Crisp

Gluten-free cherry crisp with sour cherries, almond extract, and an oat-walnut crumble topping. Easy dessert, no flour required, ready in under an hour.

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Herbed Steak & Onions

Grilled herbed steak marinated overnight in a tomato juice, basil, and oregano blend, served over tender foil-packet onions with a tangy pan sauce.

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Tomato Salad with Basil Buttermil

Tomato salad with basil buttermilk dressing made from two cups of fresh basil blended with buttermilk, green onions, and mayonnaise. A creamy, herb-packed summer side for peak-season ripe tomatoes.

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Ham & Potato Skillet

Ham and potato skillet with green beans, celery, and thyme simmered in one pan and topped with Parmesan. A low-calorie, no-fuss dinner using leftover ham in about an hour.

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Garlicky Corn Spinach Soup

Garlicky corn spinach soup with sweet kernels sliced fresh from the cob and tender greens wilted in at the last minute. A light, low-calorie one-pot soup that comes together from pantry staples.

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Double Tomato Bruschetta

I made homemade french bread and it all came out wonderful. The sundried tomatoes were wonderful in this. Everyone loved it!

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Ripe Fruit Salsa

When you eat some meat, this recipe can be accompanied the meanwhile! Goes very great!

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Mango & lime sorbet

Only spend several mins, a fantastic sorbet is showed to you!

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Home-style Doner Kebab

Spiced ground lamb grills into crispy-edged slabs perfect for slicing thin and stuffing into warm pita with yogurt and fresh salad. This 15-minute doner kebab brings street food flavor to your kitchen.

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Strawberry Shortcake In A Mug

173 calories, 2.5g fat, 326mg sodium, 34g carbs, 0.5g fiber, 19g sugars, 3g protein

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Easy Cabbage & Vegetable Soup

I love this vegetable soup, I added two kinds of mushrooms, I am a mushroom's fan, it was still a great recipe.

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Beets & Greens Salad with Cannellini Beans

Beets always have fresh and good colour, this salad, there are beets, beans, all are fresh vegetables, easy to make, taste so good.

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Lima Beans with Chorizo

A delicious combination, I used the water instead of the chicken broth, and still came out very tasty!