Diabetic/6 recipes

Bean connoisseurs will appreciate the characteristic taste and texture talents of pinto and kidney combined within this ancient Indian entrant. Versatility of this variety is limited only by your imagination: take them for a dip: enlist them for creative Mexican food construction: they even taste good straight!

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A delicious low-fat, low-sodium alternative to conventional corn chips.

Chicken, noodles, and veggies, simple and easy preparation

Poor Man's Lobster recipe

A quick and easy snack that can be served plain or with a bit of jelly to give it a fruity taste.

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Best Black Beans and Rice recipe

A savory and succulent soup made with beef broth and a bit of red wine.