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Famous Black Beans & Rice

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Submitted by ozapril

Best Black Beans and Rice recipe

YIELD

8 servings

PREP

15 min

COOK

3 hrs

READY

hrs

Ingredients

16 462.4
OUNCES ML/G BLACK BEANS
dried
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
chopped
¼ 59
CUP ML ONIONS
chopped, divided
2 ½ 591
CUPS ML WATER
divided
2 2
CLOVES CLOVES GARLIC
minced
½ 2.5
TEASPOON ML OREGANO
dried
¼ 1.3
TEASPOON ML CUMIN
ground
3 45
TABLESPOONS ML VINEGAR
1 5
TEASPOON ML SALT
3 7.1E+2
CUPS ML RICE
cooked hot

Directions

Sort and wash beans. Combine beans, green pepper, and 2 tablespoons onion in a large Dutch Oven. Cover with 6 cups of water, and soak overnight.

Add remaining 4 cups water to Dutch oven; cover and bring to a boil. Reduce heat, and simmer 2½ hrs or until beans are tender.

Combine remaining 2 tablespoons onion, garlic, oregano, and cumin in a small bowl; mash mixture, using a fork. Stir in vinegar. Add vinegar mixture and salt to beans. Simmer, uncovered, an additional 20 minutes. Serve over hot cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 317 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrate 22g 22%
Dietary Fiber 5g 20%
Sugars g
Protein 18g
Vitamin A 1% Vitamin C 22%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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