Search
by Ingredient

Famous Black Beans & Rice

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

Best Black Beans and Rice recipe

 

Yield

8 servings

Prep

15 min

Cook

3 hrs

Ready

hrs

Ingredients

Amount Measure Ingredient Features
16 ounces black beans
dried
Camera
1 medium green bell peppers
chopped
Camera
¼ cup onions
chopped, divided
Camera
2 ½ cups water
divided
Camera
2 cloves garlic
minced
Camera
½ teaspoon oregano
dried
Camera
¼ teaspoon cumin
ground
Camera
3 tablespoons vinegar
Camera
1 teaspoon salt
Camera
3 cups rice
cooked hot
Camera

Ingredients

Amount Measure Ingredient Features
462.4 ml/g black beans
dried
Camera
1 medium green bell peppers
chopped
Camera
59 ml onions
chopped, divided
Camera
591 ml water
divided
Camera
2 cloves garlic
minced
Camera
2.5 ml oregano
dried
Camera
1.3 ml cumin
ground
Camera
45 ml vinegar
Camera
5 ml salt
Camera
7.1E+2 ml rice
cooked hot
Camera

Directions

Sort and wash beans. Combine beans, green pepper, and 2 tablespoons onion in a large Dutch Oven. Cover with 6 cups of water, and soak overnight.

Add remaining 4 cups water to Dutch oven; cover and bring to a boil. Reduce heat, and simmer 2½ hrs or until beans are tender.

Combine remaining 2 tablespoons onion, garlic, oregano, and cumin in a small bowl; mash mixture, using a fork. Stir in vinegar. Add vinegar mixture and salt to beans. Simmer, uncovered, an additional 20 minutes. Serve over hot cooked rice.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 3172% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrate 22g 22%
Dietary Fiber 5g 20%
Sugars g
Protein 18g
Vitamin A 1% Vitamin C 22%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe