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Three Beans in a Salad

Submitted by pattyb

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

⅔

CUP PINTO BEANS
cooked, drained

⅔

CUP CHICKPEAS (GARBANZO BEANS)
cooked, drained

1 ½

CUPS GREEN BEANS
sliced, steamed

½

CUP CELERY
diced

¼

CUP RED ONION
diced

¼

CUP PIMENTOS
diced

¼

CUP PARSLEY LEAVES
chopped

2

TABLESPOONS RICE VINEGAR

1

TABLESPOON LEMON JUICE

4

TEASPOONS OLIVE OIL

¼

TEASPOON SALT

1

X BLACK PEPPER
freshly ground, to taste *

6

LEAVES LETTUCE *

Directions

In salad bowl combine all ingredients, except lettuce. Chill.

Serve on lettuce leaves.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 186g (6.6 oz)

Amount per Serving

Calories 148 33% of calories from fat

% Daily Value *

Total Fat 5g 8%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 403mg 17%

Total Carbohydrate 7g 7%

Dietary Fiber 6g 23%

Sugars g

Protein 10g

Vitamin A 20% • Vitamin C 45%

Calcium 6% • Iron 12%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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