Sicilian Tuna Soup
Yield
2 servingsPrep
15 minCook
30 minReady
45 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
olive oil
|
|
| 1 | medium |
onions
chopped |
|
| 40 | milliliters |
garlic
chopped |
*
|
| 1 | medium |
zucchini
chopped |
|
| 2 | cans |
tomatoes
with juice, 15 ounces each |
*
|
| 4 | cups |
chicken broth
|
|
| 2 | tablespoons |
sherry
dry |
|
| ½ | teaspoon |
oregano
dried |
|
| ⅛ | teaspoon |
basil
dried |
*
|
| ½ | teaspoon |
black pepper
|
|
| 15 | ounces |
white kidney beans, canned
drained, prefer cannellini |
|
| 15 | ounce can |
red kidney beans
drained |
|
| 2 | cans |
tuna fish
chunk light in water, drained, 6 ounces each |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
olive oil
|
|
| 1 | medium |
onions
chopped |
|
| 4E+1 | milliliters |
garlic
chopped |
*
|
| 1 | medium |
zucchini
chopped |
|
| 2 | cans |
tomatoes
with juice, 15 ounces each |
*
|
| 946 | ml |
chicken broth
|
|
| 3E+1 | ml |
sherry
dry |
|
| 2.5 | ml |
oregano
dried |
|
| 0.6 | ml |
basil
dried |
*
|
| 2.5 | ml |
black pepper
|
|
| 433.5 | ml/g |
white kidney beans, canned
drained, prefer cannellini |
|
| 15 | ounce can |
red kidney beans
drained |
|
| 2 | cans |
tuna fish
chunk light in water, drained, 6 ounces each |
* |
Directions
Heat olive oil in large pan over medium heat.
Add onions, garlic and zucchini and sauté until onions are transparent, 5 minutes.
Add tomatoes with juice, stock, Sherry, oregano, basil and pepper.
Simmer over low heat for 15 minutes.
Add beans and tuna and simmer for another 15 minutes.
