Mustard/3 recipes

A pan-fried sunny-side up egg, fresh-peppery arugula, a bit hot pepper sauce and two slices of toasted whole grain bread together make a delicious and nutritious breakfast sandwich.

500 g chicken breasts 1,5 tablespoons mustard 3 eggs 1 tsp spices mixture 1/2 tsp carry dust 1 tsp white pepper 4-5 teaspoons flour salt Mix together: eggs + spices + salt + spices mixture + mustard Cut the chicken breasts into strips and stir the egg mixture. Stir in enough flour to get a thicker sauce. Let the mixture stand for 3-4 hours. Heat oil in a frying pan. Put a spoonful of the mixture in hot oil.

These cookies are full of everything you could want. Served warm, they are the perfect after school treat! Makes 3 dozen cookies

A cheesy pizza pocket stuffed with 3 kinds of cheese, spinach, tomatoes, olives and salami.

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Minty Apple Tomato Chutney recipe

Chicken Burgers recipe

Buffalo Burgers recipe

A great little salad is perfect to be aside with grilled sausages.

50 percent Reduced Fat Banana Nut Bread recipe

Dakota Prairie Pumpkin Pie recipe

Not that we need an excuse to eat this delicious dish but National Fish and Chip day is as good as any. Another good reason is for the health benefits, people who eat fish regularly have a lower risk of heart disease. Cod or haddock are a good source of protein which delays stomach emptying, this helps to stop sudden increases in sugar levels. These fish contain Omega-3 fatty acids which are good blood thinners and many B vitamins. Who said fish and chips weren’t healthy? We aren’t waiting for the 2nd June!

Make this light yet delicious savoury bread pudding before you go to bed. Then put it in the oven when you get up next day. You breakfast will be ready while you are enjoying your morning coffee.

Here's a delicious, quite filling idli recipe that can be enjoyed as a snack or the main dish. Learn how to make stuffed idli. So here's a colourful idli recipe that's packed with the goodness of vegetables.