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Buffalo Burgers

 
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21

Buffalo Burgers recipe

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

25

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

Ingredients

1 pound ground buffalo
¼ teaspoon black pepper
*
1 teaspoon worcestershire sauce
4 teaspoons ketchup
1 teaspoon salt
1 teaspoon prepared mustard
2 teaspoons horseradish

Directions

The beauty of this recipe is that accurate measurements can go out the window.

Add more or less of the spicings that you like.

Toss it all in and mix it up.

Patty up and grill. Serve like a regular hamburger.

Tip: If you have a grill that tells the temperature, keep it down! Or let the coals die down some.

Don't put lean buffalo meat in the flame.

Buffalo is a lean red meat and is somewhat dry so you have to cook it slowly to keep the juices in.

 

* not incl. in nutrient facts

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Comments


Colorado Springs, United States
 almost 10 years ago

7 Calories??- I don't think so

Sean
Toronto, Canada
 almost 10 years ago

Nutrition information has been updated, 173 calories per burger seems very accurate. Wow, using Buffalo instead of ground beef is much lower in saturated fats. This recipe could even be classified as low fat.

Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 17311% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 728mg 30%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 74g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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