Onion soup/55 recipes

Naturally very low in fat, prawns also contain beneficial omega-3 fatty acids and are a good source of protein. The spices used in the curry are powerful anti-virals, anti-bacterials and anti-inflammatories.

Thai Hot and Sour Chicken Soup recipe

Mandarin Hot and Sour Soup recipe

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A creamy, relatively low-fat recipe using yogurt and peanut butter. Serve it with whole grain pasta or cut the carbs and use just veggies for the base.

A spicy but scrumptious casserole made with green chili peppers, old cheddar cheese and succulent ground beef.

Pickled Herring recipe