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Stir Fried Oysters with Garlic & Green Onions

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

40 min
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 pound oysters
shucked
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1 teaspoon cornstarch
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1 teaspoon oyster sauce
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1 ½ teaspoons soy sauce, tamari
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teaspoon salt
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1 tablespoon vegetable oil
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½ teaspoon white wine
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2 each garlic cloves
minced
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2 each scallions, spring or green onions
in 2 inch pieces
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¼ inch ginger root
slice, chopped
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Ingredients

Amount Measure Ingredient Features
453.6 g oysters
shucked
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5 ml cornstarch
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5 ml oyster sauce
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7.5 ml soy sauce, tamari
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0.6 ml salt
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15 ml vegetable oil
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2.5 ml white wine
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2 each garlic cloves
minced
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2 each scallions, spring or green onions
in 2 inch pieces
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0.3 inch ginger root
slice, chopped
* Camera

Directions

Bring 4 cups water in large saucepan to boil.

Plunge oysters into boiling water.

Cook 10 to 15 seconds, until edges begin to curl.

Remove with slotted spoon to paper towels to drain.

Blend cornstarch with 2 tablespoons water until smooth.

Stir in oyster sauce, soy sauce and salt.

Set aside.

Heat oil in wok until hot.

Add wine, oysters, garlic, green onions and ginger.

Stir-fry 15 seconds.

Drain off any excess liquid that accumulates.

Stir in reserved sauce.

Stir-fry 1 minute, just until sauce bubbles and thickens.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 13239% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 431mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 23g
Vitamin A 8% Vitamin C 20%
Calcium 2% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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