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Gaspacho

 

92

Yield

4

servings

Prep

20

min

Cook

?

Ready

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 tablespoon chives
fresh
1 tablespoon chervil
fresh
*
1 tablespoon parsley leaves
fresh
1 tablespoon basil
fresh
1 tablespoon marjoram
fresh
*
1 clove garlic
1 each sweet red bell peppers
2 each tomatoes
peeled and seeded
4 ounces olive oil
1 each lemon
juice of
1 each onions
mild, sliced paperthin
1 cup cucumbers
diced
1 x salt
*
1 x black pepper
freshly ground, to taste
*
½ cup bread crumbs

Directions

Chop the herbs and mash thoroughly with the garlic, pepper, and tomatoes, adding the oil very slowly, and the lemon juice.

Add about three glasses of cold water (or good meat or fish stock) or as much as you wish.

Put in the onion and the cucumber, season, sprinkle with bread crumbs, and ice for at least four hours before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 33476% of calories from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 106mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 7g
Vitamin A 16% Vitamin C 173%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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